Fun new toys at the gym!
Preparing the new tire for use with our cartoon hammer : ) Clients, prepare thyselves!!! #DoStrength #StrongFirst #hammer #tractortire #tire #tyre # #fitspo #strength #health #happiness #conditioning...
View ArticleWeekly Private Lesson fun with Master Ralph!
The weekly private lesson action shot with Wing Tsun Master Ralph Hänel @kungfucoach. POW!!! #wingtsun #wingchun #latsau #DoStrength #selfdefence #chisau #martialarts #selfdefencevancouver #ewto #igers...
View ArticleDoStrength gives back!
Fun time yesterday @intersectionsmedia, presenting info on nutrition & fitness. A good group, and lots of great questions! Thanks for having me… and thinking I was 20 years younger than […] The...
View ArticleA picture is worth a thousand words…
I’ve recently switched my blogging efforts to Instagram. Will post the occasional article here, but to see what I’ve been up to, scroll to the bottom of any page on […] The post A picture is worth a...
View ArticleA simple, (but not easy) strategy to become the Real You!
My job as a trainer is an interesting one. What I do, in a nutshell, is attempt to help people achieve a better level of strength, health, and happiness. Something they are wanting […] The post A...
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